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Thursday, November 20, 2014

Bran Muffins - Perfected!


I know I updated my original bran muffin recipe not that long ago... and I love that recipe. I really do. I love that there is no refined sugar in it. I love the rich flavor from using only date sugar to sweeten them. But you know what? Date sugar is expensive!!! That recipe calls for more than a cup of the stuff, and as I started making these muffins more and more (they're really tasty!), I found I was spending a fortune on date sugar.

So, I went back and decided to see if I could modify them a bit to maintain the flavor that I loved in this new version without breaking the bank. I think I did it, well - geeze - I know I did, because I make this new recipe all the time. These muffins are my new go-to breakfast. The half a cup of date sugar the recipe now calls for is enough to make them really yummy without making me go through ridiculous amounts of the stuff.

Incidentally, since I have moved away from the "big city," I've had to start buying my date sugar online. I've been really pleased with the NOW Real Food brand date sugar. It's very dry and powdery (which can lead to a crazy cloud of it in my kitchen), but I no longer have to sift the stuff and get out a sledge hammer to break up the clumps, which I kind of like.

If you like moist and rich, sweet but not cloying muffins, you'll love these! They are full of dietary fiber (a back of the envelope calculation suggests each muffin has over 3 grams of dietary fiber) which is an important part of a healthy diet. Sometimes you can have your cake and eat it too!

Bran Muffins - Perfected!
Yield: 12 standard-sized muffins

1/4 cup canola oil
1 TBS honey
3 TBS molasses
1/4 cup brown sugar
1/2 tsp vanilla
2 eggs
2/3 cup buttermilk
1/2 cup wheat bran

1 cup whole wheat flour
1 1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp cinnamon
1/4 cup wheat germ
1/2 cup date sugar
1/2 cup chopped dates (optional)

Preheat your oven to 375 degrees. In a medium bowl, combine the first group of ingredients. The bran in included with the wet ingredients so that it has time to soak up some liquid and soften. This helps the texture of the final product. Let this bowl sit while you prepare the rest of the ingredients.

In a separate bowl, mix together the second batch of ingredients. Stir together. If adding the chopped dates, mix those in as well so that they are covered with flour. This step helps to keep them from sinking to the bottom of the batter. Add the dry ingredients to the wet and stir just until mixed. Line a muffin tin with papers and scoop approximately 1/4 of a cup into each paper. I use a #16 disher (blue) flat filled. If you want, sprinkle the tops of the muffins with some turbinado sugar and/or wheat bran. Bake in the  preheated oven for 18-22 minutes or until they are gently browned.


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